Jeff Seid - Had to make sure I got a front double bi in for ya guys ;) This picture is the first lake of three! 10 mile hike to the first
Jeff Seid - I've been training my arms hard this past year tryna put on some mass. My bicep insertions are short af but gotta work with whatchu got haha. Cool thing
![samair on Twitter: "giant arms 😣 #muscle #heavy #weight #champion #big #arms #biceps #traps #chest #shoulder #legs #calves #mafia #jeffseid #arnoldschwarzenegger #rock #lazarangelov https://t.co/cIO03lIU6s" / Twitter samair on Twitter: "giant arms 😣 #muscle #heavy #weight #champion #big #arms #biceps #traps #chest #shoulder #legs #calves #mafia #jeffseid #arnoldschwarzenegger #rock #lazarangelov https://t.co/cIO03lIU6s" / Twitter](https://pbs.twimg.com/media/EMvJWvAXYAIyqCd.jpg)